My coaching approach is rooted in the belief that movement is meant to feel good, and that the way you fuel your body should support how you want to move through life. I teach women how to build sustainable, balanced routines through habits that are aligned with their goals, their values, and who they’re becoming—not just where they are now. This isn’t about extreme plans or rigid rules. It’s about creating a lifestyle that works for you long-term. We’ll focus on training with intention, eating to energize your body, and cultivating consistency without obsession. You’ll learn the “why” behind everything we do, so you feel confident and in control of your choices. As you grow, your goals may shift—and that’s a good thing. I’ll help you adapt with clarity and purpose, and I’ll be in your corner to support, challenge, and celebrate you every step of the way.